Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading
Start Defining Your Life Today
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Welcome to BirkeFit
So many of us have tried to achieve the same elusive goals over and over again only to fail and be repeatedly disappointed. For the better part of my life, I struggled with the same health and fitness goals that many of you are currently trying to achieve.
So what changed for me? After years of repeating the same basic mistakes over and over again, I was able to lose a total of 75 pounds (the last 50 of which was in 5 months!) by completely changing my approach and, by necessity, myself. As Jim Rohn said, “For things to change, you’ve got to change.” Now I know you may be thinking that that’s much easier said than done. Afterall, if it were so easy to change yourself, you probably would’ve done it by now.
Well that’s why I’m here. I’ve been where you are right now. That place where you want something so badly but can’t seem to reach out and grab it. I became a Team Beachbody Coach in 2010 to pay it forward in just this way. If I could do it, so can you.
I didn’t have a magic formula or special ability that allowed me to achieve this success. I assure you that I was on the other end of this at the beginning of 2010 thinking that I’d never be one of those lean, fit, happy people that I saw on TV. Well, here I am today, living proof that you can do it too. So what do you say that together, we find a way to effect a change in you that will truly Define Your Life?
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You may have heard of the 21 Day Fix before but have you taken a closer look to see what a game changer it really is? It combines an all-level friendly comprehensive fitness program that can be done at home or at the gym with quite possibly the simplest and most effective nutrition program I know of. I've been following the nutrition plan from this program since the end of 2014 and I have to say, it is intuitive, flexible, not-fussy (like crash diets are), and really is that good.
After struggling with diet after diet, plateauing many times, and running out of places to turn, two people very close to me have lost 40 and 75+ pounds using it in mere months. It's not a miracle, of course, but it will provide you with the ability to get noticeable results quickly and KEEP them! For more info, check out the 21 Day Fix in the programs section.
-- Adam Birke
Featured Workout Programs
