How to lose more weight and boost your energy for FREE!
Let’s drink to your health!
Do you know what one of the most overlooked factors in health is (be it weight loss, blood pressure, cholesterol, energy, headaches, etc.)? It happens to be the number 1 supplement we need in our bodies. Is it protein? No. Is it BCAAs (branch chain amino acids)? Nope! Is it a vitamin? No! It’s something we can get quite cheap (usually for free) and is definitely taken for granted…it’s WATER! We are 75% water yet most people consume more coffee, soda, and other beverages while neglecting this literally vitally important resource for our bodies.
Take a look at this infographic below for an idea of just how much can be impacted by water!
Wow, pretty amazing huh? Did you read all of those cool facts under “Did You Know…”? Water can make or break your success on your weight loss journey. I will post more in the future about water’s impact on exercise performance specifically but if you start implementing these tips, it will make a big difference.
If you found this information helpful, please click below and share it around! The more people that see this, the more people we can help! Also, in my Challenge Groups, I go way more in depth regarding water, devoting several days specifically to it — including how it affects your body in general, how it impacts exercise, and fun ways to increase your water intake (which is great for those who don’t like drinking water). Click here for more information!
