Welcome to BirkeFit

Thank you for stopping by! My name is Adam and if you’ve ever struggled with overeating, fallen off diets, failed at exercise plans, or just plain old don’t like to exercise — basically, if you’ve had little to no success with trying to improve your health and fitness, you’re in the right place. There is NOTHING wrong with you.

You see, after failing as many times as I had, I learned that it’s not just a physical journey or as easy as choosing to eat better and exercise, you have to deal with your habits and emotions — both of which will compel you to return to your old ways.

Success here requires more than just willpower, in fact, willpower will always fail on its own. You need a solid fitness approach, a great nutrition plan (NOT a crash diet), proper supplementation, and, perhaps most importantly, consistent, positive support!

Why do I say that? Because that’s what changed things for me. Once all of those pieces were in place, I lost 75 pounds and have kept it off since 2010. So if you are struggling or feel like you want more out of your life, please check out this video below:

Thanks for watching the video! It has been one heck of a journey for me and I’m excited to have the opportunity to help you Define Your Life as I am doing with mine.

I know I’ve said this already but let me say it again because it’s so important to understand, this change was not easy!

I was a full blown food addict, eating for every imaginable reason including coping with stress, dealing with depression, when I was bored, and while socializing.

It took some serious sacrifices and faith in a proven system that was met by my skepticism at every turn, but three months into my journey, things began to change drastically.

For the first time in longer than I could remember, I started seeing muscle definition, my energy was through the roof, I felt confident, and, most importantly, I felt happy!

I finally started to believe that “I’m not meant to be like that” was nonsense and anything I really wanted, I could have if I was willing to work for it.

Heck, I even went on to win $1,000 for my transformation in the Beachbody Challenge! Look, I’m not sharing all of this to brag, I’m sharing this because I truly believe if I could do it, so can you.

A couple of things I want to share off the bat. It’s hard! While you are going on a physical journey, it’s even more so an emotional one.

On top of dealing with cravings, stress, and other negative emotions, you still have to figure out how to work out, what to eat, and somehow stay on track on top of everything you do!

That’s where I come in. My job isn’t just to help you find a fitness program or a nutrition plan, it’s to help you find your way on your own journey to your own goals in a way that you can enjoy the process and keep your results!

Nothing’s worse than intensely dieting for a month or two only to lose your results in a couple of weeks – perhaps even gaining more than you lost like I used to!

After the success I have experienced, I have become more and more passionate about paying it forward. I now do so online, on video chat, on the phone, and in person at my weekly live group workouts.

I also run a FREE accountability community and private Challenge Groups on Facebook to help keep us all focused, accountable, and motivated along with the support and encouragement of other great people each of whom is on their own health journey.

I realize that not everyone wants the same thing so it’s my commitment to you to help you find and progress along the best path for you to truly define your own life.

I work very hard at this and have helped dozens of people take the reins and define their own lives, such as Krystal and Scott who respectively lost 75 and 140 pounds!

Basically, I want you to know that I’ve got your back! It is my mission to see that each and every person that partners with me on this journey reaches their goals – I want this to be the last time you ever start over!

I know what it’s like to struggle with depression, a lack of energy, no motivation, and/or an unhealthy relationship with food. I’ve was there for over 20 years so know that I truly mean it when I say I’m here for you.

I can’t do it for you of course, the hard work is up to you, but I can help you keep going when you have tough days, hit plateaus, have questions, or if something happens in your life threatening to derail you.

So, if you are ready for a change, if you’re ready for the life you truly desire, and ready to stop letting life just happen to you, click here and let’s talk today. Working together, I know you will begin to accomplish things you never imagined possible and truly Define Your Life!

For more about my own story, check out this page here.