Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading
Blog Category: General
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading
Let’s drink to your health! Do you know what one of the most overlooked factors in health is (be it weight loss, blood pressure, cholesterol, energy, headaches, etc.)? It happens to... Continue Reading
I’m going to tell you a little story — stop me if you’ve heard this one before. You’ve just started a new diet. You diligently cleaned out your cabinets of... Continue Reading
So for those of you who know me, you probably know that I’m a big fan of Chalene Johnson both in her work as a fitness instructor and an entrepreneur. The... Continue Reading
When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading
Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading
AM Workouts Try to complete your workouts first thing in the morning. Not only will morning workouts jumpstart your metabolism to help you get through the day, it may be... Continue Reading
Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of... Continue Reading
So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading